classes & courses

A regular yoga practice helps us learn about ourselves. Over time, we re-discover the capacity of our bodies to move well, and of our minds to pay attention. We get better at being present to all aspects of ourselves. If you want to go deeply into the practices of yoga, to work with yourself intelligently, and compassionately, and to find ways of taking yoga off the mat and into daily life, these classes are for you!

Summary of Classes

 

Monday

Wednesday

Thursday

Friday

Saturday 

morning

meditation on-line

7-7.30am

yoga class

9.30-11am

Stroud

 

Women's class

10.30am-12.30pm

Stroud

Individual sessions available

Occasional half

evening

yoga class

6.15-7.45pm

Bristol

yoga classes

6-7.30pm

8-9.30pm

Stroud

 

Monthly meditation 7-8.30pm

Stroud

and full Days & workshops

 

 

Monday morning - Meditation to start the week - short on-line session

Friday evening Meditation Course - monthly sessions in Stroud

Monday eveningHatha Yoga and Meditation - weekly class in Bristol

Monday morning; Wednesday eveningHatha Yoga and Meditation - 3 weekly classes in Stroud

Thursday morningMoving with Change - a class for women - weekly class in Stroud

NEW Women's Course - 6 Saturdays in 2022 in Stroud

Yoga Days and Workshops : NEXT YOGA DAY FOR ALL - date tbc


INDIVIDUAL SESSIONS
AVAILABLE FOR:

Pregnancy/Birth Preparation Sessions/Postnatal Recovery/Mum & Baby Yoga - couple sessions also available

Chronic and Persistent Pain 

Yoga for Cancer

 

Weekly classes run in blocks, roughly corresponding to school terms, with a short break at Christmas and Easter, and during the month of August. You can come and try a class before committing to a block. Please contact me if you would like to do this.

Dates this term: 19 April - 22 July.  Autumn classes restart from 6 September.
I am offering on-line classes via Zoom, and audio-recordings to help you practise during this time of anxiety, uncertainty, fear and loss.  Contact me if you are interested.

All being well, from 17 May, I will re-start hybrid sessions. 

Sign up to my mailing list here - for updates and news

 

Starting the week well!

A half-hour guided meditation session to begin your week in a positive way.  These classes are run on-line, but do let me know if you would like to come and practise in the studio as some places may be available.

Venue: Practise on-line from home (some places in studio possible)
Day & time: Monday morning; 7-7.30am
Cost: £4 drop-in; £15 for block of 5

Contact me for further information, or to book a place - places available via Zoom (and/or audio recording).


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Meditation - monthly sessions in Stroud

This is a friendly class, which meets one Friday evening each month to practise some meditation techniques from the Yoga tradition. Sessions are more in-depth than the Monday morning class and are structured around a particular theme (eg the breath). There is some preparatory movement/breathwork, and time to make notes, share experience and ask questions. The class is suitable for both beginners and experienced meditators. 

Venue: Frankie's Yoga Studio, Slad Road, Stroud GL5 1RE
Dates: 14 May; 11 Jun; 9 Jul; 10 Sept; 8 Oct; 12 Nov; 10 Dec. Continuing again from Jan 2022.
Time: 7.00 - 8.30pm
Cost: £50 for 5 sessions, booked and paid for in advance; £100 for 10 sessions, (with bonus 11th class); £12 per session. Preference given to those who can commit to a minimum of 5 sessions.

Contact me for further information or to book a place - places also available via Zoom or audio recording.


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Hatha Yoga and Meditation class in Bristol

Suitable for students with 2+ years of yoga practice.
Contact me if you would like to try the class out.

Time: Mondays, 6.15-7.45pm (NB time change from 17 May - 6-6.30pm)
Venue: Redland Friends Meeting House,
126 Hampton Road, Redland, Bristol, BS6 6JE 
Cost: £110 for a block of 10, which you can spread out over 12 weeks; £12 for a trial class.
 

location map for Friends Meeting House

 

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Hatha Yoga and Meditation in Stroud - 3 weekly classes

There are three weekly classes in Stroud.

The Monday class has been running since September 2012, and is particularly suitable for students who have not done much yoga before, or who are looking for a fresh approach.
The Wednesday classes - the earlier class has run since September 2015, and is suitable for students with a year or more of experience.
The later class has been running since September 2010, and is an intermediate/advanced class, suitable for students who have done at least 2 years of regular yoga practice.

Do get in touch if you would like to try a class out.  

Times: Mondays, 9.30-11am; Wednesdays, 6-7.30pm & 8-9.30pm
Venue: Frankie's Yoga Studio, Lane End House
142c Slad Road, Stroud GL5 1RE
Cost: £90 per block of 10 sessions, which you can spread over 12 weeks so there are 2 flexible weeks; £10 for a trial session.
 

 

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Yoga Classes for Women 

Friendly, responsive and supportive yoga for women classes, run from my yoga studio in Stroud (see map below).
No need to bring any equipment.

Weekly Women's class - Moving with Change 
Time: Thursdays, 10.30am-12.30pm 
Venue: Frankie's Yoga Studio, Lane End House, 142c Slad Road, GL5 1RE
Cost: £15 for a trial session; £72 for 6 classes with one flexible session (these are 2-hour sessions)

For many years I taught weekly group classes for Pregnancy Yoga and Postnatal (Mum/Baby) Yoga. I no longer run these, instead I offer individual and couple sessions, and dedicated Birth Preparation sessions.
Time:
 can be arranged at a time to suit you
Venue: Frankie's Yoga Studio, Lane End House, 142c Slad Road, Stroud GL5 1RE
Cost:  normally £40/45 for a 60/75 minute 1:1 session, less for a series of classes booked and paid for together.
This includes a recording of what we do so you can practise at home.  
For a Birth Preparation session for you and a partner, the cost is £70 for a 2.5 hour session, or £50 if part of a group session, including hand-outs and recordings to take home.

 

  

 

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One-to-one sessions

Individual classes on a one-off or on-going basis. Yoga is an inherently therapeutic practice, and individual sessions can be very helpful if you cannot make it to a regular class, or have specific needs you would like to address.

I have taught one-to-one sessions to a wide range of individuals, including those with persistent pain (especially back pain), fybromyalgia, cancer, MS, preparation and recovery from surgery, pelvic floor weakness after childbirth, anxiety, depression, and terminal illness.

I also offer individual yoga classes specifically for women trying to conceive, during pregnancy, and for postnatal recovery.

1:1 sessions are for 1 hour, or 75 minutes. I generally suggest starting with a 75-minute session to give us unhurried time for an initial discussion of your needs.
A one-hour session costs £45, and 75 minutes costs £50.

If you are interested in individual classes, contact me to book, or to ask for more details.


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Women's Course - NEW GROUP for 2022

This will be a year-long Course for Women, over 6 Saturdays in 2022. We will draw on the wisdom of Yogic and western psychology to explore perspectives on major transitions in our lives and rites of passage. The pandemic has been a time of collective upheaval, though our individual experiences will be varied and personal. The course will be particularly suitable if you are looking to re-establish a sense of community, or are going through a major life change such as the menopause, a child leaving home, a career change or retirement, a new relationship or a divorce, the death of a loved one, or moving towards your own death.
We will use practices of yoga asana, breath, meditation & visualisation, mantra and deep relaxation (yoga nidra).
We will use the cycles of nature to guide us - seasonal and lunar - and our connection with the elements we find both in the natural world and our inner experience of ourselves.
There will be time to be alone, as well as time to share in a circle, and time to connect with each other informally.  The space will be safely held.
There will be a maximum of 12 women (and a minimum of 6).

Contact me if you are interested!

Dates: 22 January (more details below); 19 March; 21 May; 13 July; 17 September; 19 November
Time: 10am-4.30pm
Venue: Frankie's Yoga Studio, Stroud
Cost: £390 early bird; £450 full price
Depending on final numbers, there may be one or more concessionary places - please do get in touch if you are in financial difficulty. 


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Yoga Days and Workshops

YOGA FOR ALL:

The next yoga day will be 
Date: tbc
Time: 
Theme: tbc - suggestions welcome!
Venue: Frankie's Yoga Studio, Slad Road, Stroud
Cost: 
Bring: Vegetarian lunch to share

 

These days are practical, centred on a theme and responsive to the group.  I always aim to make the days enjoyable and relevant, and to use a balance of asana, pranayama, yoga nidra, and meditation.

There is also be time for reflection and discussion and, weather permitting, some time to be outside in nature.

Contact me to book a place, to suggest a topic for future days, or for more information.
 

A DAY FOR WOMEN ONLY:

Date: Saturday 22 January 2022 
Time: 10am-4pm
Theme: Yoga for the stillness and depth of Inner Winter 
Venue: Frankie's Yoga Studio, Slad Road, Stroud
Cost: £65
Bring: Vegetarian lunch to share

During winter, the Earth's energy is withdrawn back into herself: plants rest, animals hibernate, the light has retreated and the weather is often cold. It is a time of being grounded, internalised and still.
Working with this seasonal rhythm, we will use the wisdom of yogic perspective to help us stay healthy and warm in the depths of winter. The stillness and heaviness of winter is a wonderful time to practise stillness of mind. We will balance the quiet practices of meditation and yoga nidra with some dynamic movement to help keep lethargy and sluggishness at bay, and spend some time outside (weather permitting), to help us remember we are part of this larger life cycle.
The day will also include time for discussion and personal reflection, and some tips from Ayurveda for self-care during the winter months. It is a day for women only - those who are part of the 2022 Women's Group will be given priority.

If you'd like to book a place, or have questions, please do get in touch.


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